After a lifetime of work, many retirees find themselves lost when trying to decide how to spend their time. From a very young age, we are funneled into the school system, and after a decade and some change, we go off into the workforce. In other words, for many people, there has always been some chunk of the day dedicated to a goal or life path. With retirement, suddenly the entire day is open. This can be an unexpectedly daunting experience since it stands in stark contrast to life up until then. Here are X hobbies that can help retirees stay limber and keep their minds sharp!
- Arts and Crafts – arts and crafts are a fantastic activity for people of all ages. For retirees, however, it is a particularly good activity. Not only are the arts a fantastic way of stimulating different areas of the brain and keeping them sharp. You know what they say, use it or lose it! Everyone gets rusty, but for retirees, it’s even more important to give your faculties good exercise so that you can maintain mental agility.
Arts are great because they can also facilitate a lot of social engagement with other retirees. We are by nature social animals. How fulfilling and happy people are is highly correlated with the quality of their relationships. Traditional arts such as painting, sculpting, and drawing are particularly good for maintaining hand-eye coordination and fine motor control. Lastly, art provides catharsis of its own kind. For recreational art, there is no right or wrong. The canvas is a place to express yourself and make novel connections.
- Dancing – Keeping your joints flexible is important, but so is having fun! Dancing is a great way for retirees to spend quality time with their partner, or can also be the bedrock of a fantastic occasion where everyone can dress up and attend a nice party in the evening. There are reasons practical as well, dancing is an amazing way to maintain the body’s coordination—which can do wonders for avoiding slips and falls which can be devastating for seniors who have weaker bone mass.
- Gardening – Gardening is a hobby that requires time, attention, and care. It’s a great hobby for retirees to engage in because other activities can at times feel indulgent or self-oriented. Gardening is unlike other hobbies in that regard, planting flowers and other plants and facilitating their growth feels intrinsically meaningful. It generally feels better to give than to receive. Giving your time and energy back to the earth can be a relaxing way to stay flexible and strong, while also doing a small good for the community and the environment.
- Walking – The ultimate activity is walking. Walking is one of those activities that is beneficial to everyone. Many people get caught up in the benefits of rigorous exercise, strength training, yoga, etc. These are all fantastic and important ways to stay in shape, however, nothing beats walking. Many activities—while good for you, can also be demanding in ways that require rest. Walking is a low-impact activity, and as such it doesn’t stress your nervous system as much as other activities. Retirees should make a habit of walking for 30 minutes to an hour each day, it’s a great way to get outdoors, relieve some stress and perhaps even meet a friend along the trail!
Post 65 Retiree Medical Benefits
Benistar is a nationwide leader in group retiree medical benefits. The health of our clients is our top priority and as such, we have dedicated our time to be the best at implementing, designing and administrating retiree medical and prescription drug plans for many organizations throughout the country.
All of the activities on this list are aimed at staying strong and keeping stress low, but the number one thing that will support your best life as a retiree is being adequately taken care of in terms of medical benefits. That is why our main focus is ensuring that companies can get the best plans designed for their employees so that they are properly repaid for their efforts. To find out more, visit our contact page or give us a call at (800)-236-4782!